HEALTH AND PERFORMANCE TRAINING IN PHUKET
Phuket’s Ultimate Health Coaching and Performance Training Program for a more energetic, productive and healthier lifestyle.
EVOS SEQUENCING – HUMAN ACTIVATION PROGRAM
EVOS Health Performance Training For Longevity – The evolution of exercise by Coach Wallis. Specializing in getting you the very best results possible in the shortest period of time through neurological strength training for longevity. Evos strength training program is designed to get you stronger, healthier, energized and as pain free as is humanly possible. The philosophy behind the exercises we prescribe is focused primarily around the three major problem areas that almost all humans are now suffering from.
GET RID OF MOST OF YOUR BODY PAIN
DRASTICALLY IMPROVE YOUR ORGAN HEALTH
GET VERY STRONG JOINTS
INCREASE YOUR BONE DENSITY
BECOME STRONGER
GET RID OF STIFFNESS
EXPERIENCE THE ENERGY LEVELS OF A MUCH YOUNGER YOU
WATCH TO UNDERSTAND HOW EVOS SEQUENCING HELPS YOUR HEALTH
HEALTH COACHING AND TRAINING PROGRAMS IN PHUKET
ONE ON ONE HEALTH AND PERFORMANCE TRAINING
✓ One-On-One training
✓ Increased Energy Levels
✓ Build Up On Your Strength
✓ Improved Immune System
RETIREE HEALTH REACTIVATION
✓ Feel Younger and Stronger
✓ Increased Energy Levels
✓ Reduce Body Pain and Injuries
✓ Improve Your Health and Longevity
ATHLETIC HEALTH AND PERFORMANCE TRAINING
✓ Increase Your Performance
✓ Reduce Your Injuries
✓ Improve Your Body Mobility
✓ Increase Your Strength
LET’S GET STARTED
BOOK A SESSION
HEALTH AND PERFORMANCE COACH IN PHUKET
COACH WALLIS
Hi, my name is Justin Wallis, a strength, conditioning and lifestyle coach and the founder of Evos Phuket. For the last 15 years I have devoted myself to help others improve their health and wellbeing. My drive has always been to be able to help people achieve a healthier lifestyle and posture, and in return maximizing their results.
My Story and How It All Began
The EVOS Seed first sprouted around 35 years ago when, as a young boy, I watched the famous documentary “Pumping Iron” by Arnold Schwarznegger. The very next day I started buying fitness magazines and by seven or eight years old I read my first book on anatomy, it was then that I fell in love with the science and complexity of what we are. Constantly learning about the human body and how to make it better became an obsession for me that has lasted a lifetime.
”ContinueMy Professional Qualifications include:
- Level 4 Diploma Exercise Specialist
- Reps Level 3 Certified Coach
- Reps Level 2 Gym Instructor
- Certified Sports Nutritionist
- Anatomy Trains Certified Specialist
- Titleist TPI Certified Golf Performance Coach
- Certified TRX Instructor
- Certified Kettlebell Instructor’
- Training For Warrior Level 1 and 2
EVOS SEQUENCING is the world’s first one-on-one Elite human activation program, giving you the exact daily stimulation you need to achieve your full potential on any given day. Every movement you do will be observed and monitored so we can constantly micro-adjust them. We will fully reprogram your nervous system and get you feeling many years younger both in how you move and how you feel.
EVOS 1-1 Sequencing is a fully adaptable world’s first human activation program that adapts to your personal requirements on a daily basis.
Optimum health coaching and performance training program in Phuket – starting from 15,000 baht.
Optimum Health, longevity and performance coaching starting from 2,500 baht per session.
All EVOS programs start with a fully personalized physical assessment to determine your exact level of ability physically. This allows us to get a very good understanding of the most beneficial movements and exercise methods you need to optimise your results and minimise your risk of injury.
You will never be expected to do an exercise that is not programmed to be of immediate benefit to you. Everything we do, we do for a reason; to get you as strong, healthy, energised and pain free as is humanly possible,
Get more information
GOLF PERFORMANCE TRAINING
GOLF PERFORMANCE TRAINING IN PHUKET
Golf performance and longevity program. As Southern Thailand’s only TPI accredited coach, you are in the best hands to drastically increase your golf game. We use tried and tested methods used by the pros to strengthen and improve your body’s ability to consistently do the correct movements needed to swing a golf club to your full potential. Your handicap will reduce, you will drive the ball further, you will hit the fairways more consistently, your longevity will increase, allowing you to play more often, and any pain in your body will drastically reduce.
At EVOS we specialise in reversing the effects of sitting down for long periods of time. Reprogramming your nervous system to produce more electricity will boost your energy levels fast.
The best treatment for office syndrome is through a sequencing technique that teaches us how to fix most of our physical problems such as pain, stiffness and weakness. Our methodology incorporates aspects of physiotherapy, osteopathy, stretching and strength training, it is also known as EVOS Sequencing. It is a world-first within its field of body-active systems as it can be utilized across the board, from pensioners to pro-athletes, from the sick and injured to the healthy and active. A system that can be used by literally everyone and will drastically reduce back, neck, hip, and knee pain.
EVOS Sequencing goes direct to the source and flushes your body with oxygen right from the very first activation sequence.
Sign up for this program
For anyone wanting or needing help to gain a stronger healthier body I can highly recommend Justin at Evoss. I went to Justin 6 weeks ago when I was feeling really low after being diagnosed with Osteopenia following my cancer recovery. I felt lost not knowing what to do to strengthen my body and could see I had lost alot of muscle. I had aged so much in the last 2 years and just needed help. I’ve been going to his private training studio now for 6 weeks and I can’t even begin to say how much stronger I feel both physically and mentally. I have learnt so much already in the training sessions, I can see muscle definition and I’m so much more aware now of how the body moves and how important it is to keep moving. Justin gave me an activation routine to complete daily at home which takes 15 minutes and can easily fit into a busy day. He also put a plan together of what vitamins and minerals I should be taking and advised on what foods to incorporate in my diet and I can see a big change in my energy levels and my skin feels so much better. The most important thing for me is I have complete trust in Justin. He has been so much more than a personal trainer, he is kind and caring to listen to my worries and concerns and has really given me so much guidance in how to get stronger that I can not thank him enough. It has been the best experience and one I hope to continue.
Justin always goes the extra mile educating and coaching. I have been training with him for a few years now online and in person. Since he helped to shape my body now he is here helping to maintain it. Training is always fun and pain free. I also learned a lot about my body, diet, feeling energised and just happy. Best results! Justin thank you.
I went to Justin with some serious, recalcitrant injuries – 5 years each for shoulder and foot problems. He sorted me out with some amazingly insightful, clever rehab techniques that were therapy on the one hand, and allowed me good workouts on the other. Evos is another level of sophistication and understanding.
Hi there, to all future readers i first had the pleasure of training with Justin prior to covid then through the situation and moving further away i had to break the great momentum that i had started to build up with him, whether he is your trainer, coach, performance enhancer he genuinely cares about your health and well-being and has a fantastic understanding of how the body works. Just over 2 months ago i started back 2 days per week with Justin. At the time i had a weak part of my lower back in one of the joints, through careful work and not rushing it his methods of working the body have me moving free er than i have for a long time and feeling stronger but have done no weights. Hi dedication and passion for what he does is second to none. Its a pleasure to be back working with him and achieving goals. Cheers Justin
EVOS’ HEALTH TRAINING IS GREAT FOR THOSE WHO ARE
Suffering from long-term back pain.
Realign your spine, drastically reduce your back pain, strengthen your lower back, increase your flexibility, drastically reduce your risk of injuring your back and experience the back mobility of a much younger you.
Suffering from long term health issues.
We implement specialized skeletal sequencing techniques that reduce the stress placed upon your heart and lungs. This increases the organs ability to provide the body with the oxygen and nutrients it needs to feed your health, fight disease, and generate increased repair at a cellular level.
Constantly visiting physical therapists, chiropractors, physios etc.
We reprogram the nervous system and develop a balanced strength in the body in order to correct the imbalances in your bone/muscular structure that cause the reliance upon constant manual therapy treatments.
Feeling lethargic with shortness of breath.
Poor posture combined with a weak, tight rib cage are the probable cause of a large percentage of your symptoms.
Looking for a TPI certified professionally accredited golf performance coach.
We use tried and tested methods used by the pros to strengthen and improve your body’s ability to consistently do the correct movements needed to swing a golf club to your full potential.
Take The First Step To A Healthier & Stronger Life
GET IN TOUCH
GET IN TOUCH
OPENING TIMES
Mondays – Fridays From 7am – 8pm
Saturdays & Sundays From 11am – 3pm
