Food is one of the important factors in our health outcomes. A well-balanced diet is a healthy diet, it is essential for your cells to protect your body against diseases. But it doesn’t mean that you have to go all into vegetables or only eat superfoods. So let’s take a look and see what food you should eat to stay healthy and what are the top 10 foods to eat for a healthy diet.
Looking for a good physiotherapist or chiropractor in Phuket? After several years both on this island and also in the health industry, I have been asked by many for recommendations for both physiotherapy clinics and chiropractors here in Phuket. So today I decided to create a directory of the recommended physiotherapy clinics in the different areas of Phuket, as well as a list of chiropractors you might want to check out.