Tips & Guides On How To Stay Healthy

We’re constantly covering how you can increase your energy levels and stop those annoying down times when you are feeling tired, sluggish, and sleepy. Below you will find everything from useful information on what you should include in your diet. How you can boost your energy. How you can improve your performance, both on and off the fields. Wellness centers in Thailand and so much more.

Best Personal Trainers In Bangkok

Let's face it, some of us just need that little push that a personal trainer can give to us. They are the tools and support that we need to reach our health and fitness goal. Someone who will motivate us to do better, to provide [...]

18
Aug

10 Tips On How To Eat Healthy when Dining Out - EVOS Sequencing Thailand

Tips For Eating Healthy When Dining Out

While maintaining a healthy diet can be easy when you’re cooking at home, what happens when you want to go out to a nice restaurant for dinner? How do you maintain a healthy diet when dining out? Afterall we can’t be expected to give up [...]

01
Aug

Human Activation Specialist Thailand – Coach Justin Wallis

My drive has always been to be able to help people achieve a healthier lifestyle, posture and in return maximizing their results. [...]

27
Jul

What Are The Causes Of Office Syndrome? Ways To Prevent Office Syndrome

Office Syndrome is an important health factor for anyone who works in the office and who tends to perform work by sitting still for long periods of time. It is not hard to develop Office Syndrome, therefore we will discuss the causes of it and [...]

06
Jul

Best Physiotherapist In Hua Hin & Recommended Chiropractors in Hua Hin

Looking for a good physiotherapist or chiropractor in Hua Hin? Spinal and back issues can not only cause us pain but they can also restrict the physical activity which we can perform. If you have been experiencing spinal and back issues for a prolonged period [...]

30
Jun

How to Increase Your Energy Levels – Ways To Boost My Energy

Are you feeling tired, sluggish, and sleepy a lot of the time? Would you like to change this and find out ways on how you can increase your energy levels? Continue reading this blog to see 5 simple & effective ways on how you can [...]

20
Jun

What Should I Eat To Stay Healthy? Top 10 Healthy Foods

Food is one of the important factors in our health outcomes. A well-balanced diet is a healthy diet, it is essential for your cells to protect your body against diseases. But it doesn’t mean that you have to go all into vegetables or only eat [...]

08
Jun

Best Chiropractors in Bangkok

Spinal and back issues can really put on the brakes on how much physical activity you can perform. If the issue has been going on for quite some period of time, it may be beneficial for you to find a chiropractor in Bangkok. After all, [...]

30
May

How Health & Strength Training Changed Karen’s Life

Hi, I’m Karen and I’m 39. Following an illness, I found out I was on my way to Osteoporosis. I had no strengths, weakness, joint pain, or numbness, and getting in touch with Evos was one of the best things I had ever done. I [...]

16
May

Bangkok’s Best Physiotherapy Centers

With the continued decrease in physical activity since the pandemic and endless sitting hours, many are constantly suffering from back pain, neck pain, headaches, shortness of breath and so much more. All resulting in a higer demand for both physiotherapists, chiropractors, acupuncture and many [...]

08
May

Best Physiotherapy and Chiropractors in Phuket

Looking for a good physiotherapist or chiropractor in Phuket? After several years both on this island and also in the health industry, I have been asked by many for recommendations for both physiotherapy clinics and chiropractors here in Phuket. So today I decided to create [...]

21
Apr

What Is The Difference Between a Physiotherapist and a Chiropractor

So, what is the difference between a physiotherapist and a chiropractor? When should you go to a physio, and when should you choose to use a chiropractor? Physiotherapists and chiropractors each have a slightly different approach in fixing injuries. [...]

10
Apr